Meditation Sessions - hope to see you there!

We hope everyone is well prepared for exams and set to achieve great results!:)

The exams are just a week away so now is the best time to work on our Buddhist practice to achieve a happier and calmer mind, ready to ace our exams :)

We have settled on the following dates to run the guided meditation classes conducted by Shifu Bhante Kovida. Each class will run for two hours with the 1st half of the session Shifu Kovida will show us Chi-Gong exercises to release stress, relax the mind and develop energy in the body. After this he will guide us through the meditation practice.

Location:

HU2, room 407 (location map below)

Time and dates:

- 1-3pm, Friday, 18th June
- 1-3pm, Monday, 21st June
- 1-3pm, Monday, 28th June
- 1-3pm, Monday, 5th July

Good luck with exams! We hope to see you there.

LTU Buddhist Committee.

Guided Qi-Gong and Meditation Sessions

Hi everyone,

Exams are nearing and stress levels are rising :(

But there is a way to let go of stress and worry through Buddhist practice :)

During the exam period, 3 or 4 weekly meditation sessions will be conducted under the guidance of Ven. Bhante Kovida. Ven. Bhante Kovida is a monk from Canada who follows the Theravada tradition and was ordinated under Venerable Balangoda Anandamaitreya.

At La Trobe, Ven. Bhante Kovida will conduct a Qi Gong session to relieve the built-up stress and tension in the body. This will be followed by a guided meditation session. The sessions will run for about 2 hours.

As Ven. Bhante Kovida is only in Melbourne for a short period of time, the other meditation sessions will be conducted by us. These sessions will run for 1 hour each (unless you would like to have more time :) ) and will be guided by an experienced practitioner of the club.

Exam time can be hard and there are time pressures. We hope you can come along to join us. Two hours is not much during a whole week and the results can be rewarding :) .

IMPORTANT: Please let us know the days and times that suit you best during the exam period using the on-line time-table below.

http://doodle.com/26zffrceapan9eh9

Kind Regards,
LTU Buddhist Society Committee.

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But wait, there's more....

Ven. Bhante Kovida will also be leading a retreat at the BSV this weekend. All are welcome to these freely offered teachings. The retreat will alternate sitting, walking and Dynamic meditations through the day; at 4.30pm a session of Qi gong will be offered.

More info:
http://www.bsv.net.au/index.php?option=com_frontpage&Itemid=1

Location:
http://www.bsv.net.au/index.php?option=com_content&task=view&id=24&Itemid=37


E-mail: buddhistsocietyltu@yahoo.com.au
Web: buddhistsocietyltu.blogspot.com